Do you suffer from the fear of the empty document? Find yourself procrastinating or having writerâs block? Getting started is for most scientists the hardest part of the whole writing process. Hereâs how to conquer the blank page.
Youâve been meaning to start writing your paper for weeks. Youâve opened a new document, looked at it and started to panic a little. You probably wanted to close it again right away. Sounds familiar? I bet it does because I get this question a lot: How do I start to write?
Having a blank page stare back at you can be unnerving. I get it. Starting a new writing project is the most difficult part of the whole process for most researchers.
Today Iâm sharing seven strategies that Iâm teaching the members of the Researchersâ Writing Academy (my course on scientific writing), so you too can get started with your paper quickly.
How to start writing a research paper
1. The Mind-Dump Technique
Sometimes we fear to start writing because we are afraid that it wonât turn out perfectly. We think that we just have to think the project through a little more before we can put our ideas down on paper. You know what? Itâs hard to think the whole structure of a manuscript through in your head. Itâs a lot easier to structure, rearrange and identify gaps once your ideas are written down. Remember, you can always delete and edit everything you put on that page. This is just your first mind dump â nobody is going to see or judge you for it. This technique also helps when your thoughts are spinning and you feel stuck in your thinking process.
2. The Outline-Approach
A great way of making the blank page disappear quickly is to fill it with an outline. I recommend to start with the easy things, for example spelling out the different section headings, even if it is the common âIntroductionâ, âResultsâ and âDiscussionâ. From there, you can just fill in the info that you think the sections and perhaps subsections should contain using keywords and bullet points. Then you can move on to deciding what the different paragraphs should look like. Writing the paper is now only filling the gaps with coherent sentences â easy-peasy!
3. The Scientific Story-Telling Framework
Developing the story is the first step of the Journal Publication Formula, the writing system that I teach inside the Researchersâ Writing Academy. The beauty of using the scientific story-telling framework is that your paperâs story will be coherent from the first sentence to the last. Defining what I call the key story elements of your paper forces you to get clarity on what your paper is actually about. And this makes writing your paper a lot easier! Your key story elements also define the overarching structure of your sections, which guides you in the outlining step (see point 2).

4. The Mix-It-Up Hack
Sometimes the task of opening a blank document has so many negative feelings attached to it that every other strategy is destined to fail from the start. If thatâs the case for you, you have to switch things up. For example, you could use a different program â LaTeX for example already has so many commands on a blank page that it might help. Or maybe pen and paper are your best friends. If you are into stationary, getting a nice notebook might give you the positive association with starting up your writing that you needed.
It could also be that not opening the word processor is the devil but your physical location. Perhaps you just need to get out of the office. Is there a café you like the atmosphere at? Take your laptop and sit down for a focused hour or two and I promise the blank page will transform quickly.
5. The Cherry-Picking-System
You donât need to start writing your paper at the beginning. A great way to fill the blank page quickly is by starting with the bit that feels easiest. For some of my clients, thatâs the Methods section, for others the Results. Some actually think the Introduction is the best way to start. It really doesnât matter as long as you know what the story of your paper is (see point 3!).
6. The Pressure-Method
Sometimes we donât start doing things because we have too much time. Without a deadline itâs really hard to start writing a research paper. Ever experienced a rush of productivity close to a deadline? When you know you HAVE to write, youâll most likely get it done. Use that to your advantage by creating deadlines for distinct parts of your writing process and tell your co-authors about them so that you have some social accountability. Or even better: Develop a plan for your paper together with your co-authors from the very beginning of the collaboration.
7. Have a writing system
My experience is that many researchers start writing too soon (yes, really!). Thereâs this myth that writing a paper takes so much time that itâs best done while youâre still collecting data. What then tends to happen is that researchers rewrite their drafts many, many times until theyâre actually submitted, which is just a waste of time. What I recommend doing instead is following a clear writing system and only starting to write AFTER you collected your data.
When you have each step of the process written down (or even better: integrated in a project management system), you can just tick off task after task without having to think much about the writing process. The best thing about this? You only have to develop your system once and then you can use it again and again and again. If you want to copy paste the proven writing system Iâm teaching inside the Researchersâ Writing Academy, start with our free training.
These were my 7 tips to fight procrastination, the fear of the blank page and writerâs block. So, go now and start writing your research paper!
